party foods

Everybody loves the holidays and parties. It is very good to get together with friends and family. However, many people prefer eat a healthy diet, so finding a delicious and at the same time, diet food is not easy at all. We have specially prepared the one article that try to help councils with the two different sides - you cook or you're visiting.

Decide what party food serves to the table for guests can be very difficult. The greater diversity, stronger the temptation (scientists have proved that we eat more when the system buffet). What feed the guests, so they do not put on weight it is entirely your problem.

If you cook party foods for celebration or meeting read this:

• Reduce the fat content of various cream sauces can, using nonfat or low-fat yogurt instead of cream and mayonnaise. For sandwiches and crackers perfect hummus

• Use non-stick cookware to cook with minimal oil

• For salads, you can use flavored vinegars or lemon juice instead of butter or mayonnaise

• The recipe uses a low-fat milk and cheese

• Always bake, rather than blaze away

• Instead of bread, bread, chips, crackers, crisps offer guests the fruits and vegetables. Try to cook salsa (tomato soup)

• Nuts - a great choice for a healthy heart. Almonds are an excellent source of magnesium and vitamin E, and pecans and other nuts are rich in monounsaturated fats. Better to choose fresh (not fried), unsalted nuts

• Do not "spoil" the good products with fat and sugar

• All sauces are best served in a separate bowl to make the guests decide how much they want and whether they want to do

• It is better to do without alcohol. Juices, carbonated juices and fresh juice (freshly squeezed juices). Possible alcohol cocktails that do not violate calorie

• As for dessert, here there are plenty of options - give up cheese cakes and buns. You can invent something with berries, sorbet, fruit, etc.

• Be sure to look in our recipe section - you will find many interesting